PERSONAL TRAINING LOG

KRAFT
WERK.

Consistency made visible. A read-only snapshot of my strength training from May to October 2026.

STATUS / 23 OCT 2026 63

logged sessions

TRAIN · RECOVER · ADAPT · REPEAT

01 / PROGRESS

Selected
milestones.

Results from my private Kraftwerk training log. The figures show my progress between the first and most recently recorded sessions.

GOBLET SQUAT10 → 24kg

420 → 2,592 kg session volume

PUSH-UPS25 → 98reps

Total repetitions across three sets

BULGARIAN SPLIT SQUAT3.5 → 16kg

126 → 960 kg session volume

CALF RAISES2,256kg

Latest session volume at 24 kg

SUMMARY VOLUME

Time range

Sum of all weighted exercises recorded that day. Bodyweight repetition totals are excluded.

02 / APPLE HEALTH

Step history from my iPhone and Apple Watch, aggregated without routes, device details, or medical measurements.

Steps

DAILY STEPSTime range

WEEKLY STEPSTime range

MONTHLY DAILY AVERAGETime range

03 / RECORDS

Select any exercise to open its progress graph, latest metrics, and complete training table in one focused view.

Personal training documentation—not fitness or medical advice. Demonstration videos from the private app are intentionally not included.